Understanding IBS: Causes, Symptoms, and How to Manage It
Irritable Bowel Syndrome (IBS) is one of the most common — and misunderstood — digestive disorders.
IBS doesn’t show up on scans or blood tests, which often leaves patients frustrated. But with the right approach, it is manageable and treatable.
What Is IBS?
IBS is a functional GI disorder where the intestines become overly sensitive or reactive, leading to bloating, abdominal pain, and altered bowel movements.
Common Symptoms of IBS:
- Abdominal cramping or pain (relieved by passing stool)
- Diarrhea or constipation (or both)
- Bloating and gas
- Feeling of incomplete bowel movement
Symptoms often worsen with stress, irregular meals, or certain foods.
What Causes IBS?
There is no single cause, but contributing factors include:
- Gut-brain axis dysfunction
- Food intolerances (like dairy, gluten, FODMAPs)
- Stress and anxiety
- Post-infection IBS (after food poisoning)
Diagnosis: How Dr. Gaggar Evaluates IBS
- Rule out conditions like celiac disease, IBD, and parasites
- Stool tests, blood work, or endoscopy (if needed)
- Diagnosis is mainly clinical, based on history and pattern
Treatment Plan: It’s a Team Effort
1. Dietary Changes
- Low FODMAP diet
- Avoid trigger foods (spicy, fried, caffeine)
2. Stress Management
- Mindfulness, yoga, therapy
3. Medications
- Antispasmodics, probiotics, fiber supplements
- Tailored based on whether symptoms are diarrhea- or constipation-predominant
IBS Is Real – And Manageable
Many patients suffer in silence, thinking they must “just live with it.” With expert care from Dr. Sameer Gaggar, most people see dramatic improvements in their symptoms and quality of life.
